Balanced Heart Book



A Balanced Heart: 10 Weeks to Breakthrough empowers you to flow through life, work, and relationships full of joy, balance and free of stress regardless of your circumstances. Both practical and visionary, this program offers spiritual and psychological wisdom for discovering the best of who you are and learning how to be that person all the time. This roadmap to personal fulfillment shows you the path to breakthrough any fear and create the life of your dreams. Dr. Katie walks you through tools and strategies for leveraging your strengths and overcoming self-limiting beliefs and behaviors, so you can be fully present to unconditional love and creativity. You will:

– Discover your unique strengths, and how best to serve yourself and others
– Create magic in all your relationships (including the one with yourself)
– Learn to deal with difficult people and circumstances gracefully
– Increase your self-confidence, self-esteem, and happiness
– Shape the life you really want to live


An owner’s manual for anyone who has a heart. –Gregory J. Nicosia, Ph.D., DCEP President, Association for Comprehensive Energy Psychology

Dr. Katie has created a bridge between psychology and spirituality that will bring a sense of wholeness to anyone willing to take her instruction. – Rev. Roxanne Wilson, A Pathfinder Church, Tampa, FL

Dr. Katie’s no-holds-barred approach is, as she states, “simple but not easy.” That said, if you follow this book’s 10 Principles, you really will accomplish what you set out to do. – T. Love, Host of Energy Awareness Radio

“Science has now proven that “heart balancing” is key to stress management.  A Balanced Heart’s 10 Principles help readers achieve maximum emotional health and wellness.” –  C. Norman Shealy, MD, PhD, Best-selling author of “90 Days to Stress-Free Living”, Founding President of the American Holistic Medical Association and Holos Graduate Seminary, former Harvard University professor.

“Not only will you accomplish your dream by applying this book’s principles, you’ll be a better person for the effort.”  –
Linda May Conner, Regional Director of Healthy Lifestyles, Baierl Family YMCA

Dr. Katie is a psychologist and inspirational speaker trained at Stanford University, the University of Pittsburgh, and Harvard Medical School. Working at the forefront of the integration of psychology and spirituality through her radio shows, written publications and Balanced Heart Coaching program, she has helped thousands of people to create balanced, joyful and stress-free lives as they birth new dreams into the world.

Want a preview of the book?  Click here to download.

Heart of Gold Meditation
Please click HERE to download Dr. Katie’s “Heart of Gold” audio meditation for FREE! In this meditation, you will discover the one or two words that describe your loving essence. Once you know those words, life gets very simple. Your only job is to BE those words all the time…no matter what you’re doing, who you’re with, or what’s going on around you.